YOUR SACRED SELF RETREAT

Sentinel Retreat Center 

November 18 -21, 2021

OVERVIEW & PURPOSE

Healing and connecting to your sacred self; mind, body, emotions and spirit through movement, education, yoga, breathwork, chanting, community, laughter, plant based vegan food, rest and relaxation

***ITINERARY MAY CHANGE DUE TO BC HEALTH GUIDELINES****

THURSDAY - SACRED COMMUNITY 

1:00 - 2:00 - Arrival - Get settled 

2:00 - 2:30 - Tour of property and instructions

2:30 - 3:30 - Opening Circle - Meditation & Introductions

3:30 - 4:00 - Education Session: Introduction and overview of the weekend

4:00- 5:30 - Movement Medicine Session: Breathwork, Yoga, Nia 

5:30 - 6:30 - Supper

6:30 onward - Free time - Sauna/Hot tub/ socializing

FRIDAY AM - YOUR SACRED BODY

8:00 - 9:30 - Movement Medicine Session: Breathwork, Yoga, Nia 

9:30 - 10:30 - Breakfast

10:30 - 12:00  - Education Session: Creating a clear vessel - Detoxing the body 

12:00 - 1:00 - Nature Connection Session: to body - outside activity to connect body and nature & a walk

FRIDAY PM - YOUR SACRED MIND

1:00 - 2:30 - Lunch/Free time

2:30 - 3:00 - Movement Medicine Session: Gentle Yoga and Meditation  

3:00 - 4:30 - Education Session: Detoxing the mind

4:30 - 5:00 - Creative Connection Session:  writing a poem, drawing etc

5:00 - 7:30 - Supper/Free time - Sauna & Hot tub 

7:30 - 8:30 - Movement Medicine Session: Restorative Yoga

SATURDAY AM - YOUR SACRED EMOTIONS

8:00 - 9:30  - Movement Medicine Session: Breathwork, Yoga, Nia 

9:30 - 10:30 - Breakfast

10:30 - 12:00   - Education Session: How to unearth, feel and release emotions

12:00 - 1:00 - Nature Connection Session: to body - outside activity to connect body and nature  & a walk

SATURDAY PM - YOUR SACRED SPIRIT

1:00 - 2:30 - Lunch/Free time

2:30 - 3:00 - Movement Medicine Session: Gentle Yoga and Chanting  

3:00 - 4:30 - Education Session: Connecting to Divine Love & Spirit

4:30 - 5:00 - Creative Connection Session:  writing a poem, drawing

5:00 - 7:30 - Supper/Free time - Sauna & Hot tub 

7:30 - 8:30 - Movement Medicine Session: Restorative Yoga

SUNDAY - YOUR SACRED SELF

7:30 - Nature Connection Session: Group Cold dip in the lake if desired

8:00 - 9:30 - Movement Medicine Session: Breathwork, Yoga, Nia 

9:30 - 10:30 - Breakfast

10:30 - 11:30  - Education Session: Review, Q & A, bringing it all together

11:30 - 12:30 -  Meditation & Closing Circle 

12:30 - 1:30 - Lunch and pack up for departure home

DETAILS

Double Occupancy $1100 (Early Bird - until Sept 15th) $1299 after

Price includes - lodging for 3 nights, all meals, Yoga & Nia classes, Sauna & Hot tub

CANCELLATION POLICY

If the event is cancelled due to BC Covid restrictions based on BC Health Guidelines, full refunds will be granted.  

If you need to cancel you will be refunded 90% up to Sept 15th (to cover administration costs)

After Sept 15th - 50% refund.  Less than a weeks notice - no refund.

PAYMENT

Etransfer $1100 + 5% GST = ($1155) to Reagan at nia@sasktel.net or 306-460-5026

or click the "Register Here" button below to pay with credit card

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